Schedule










KUNDALINI YOGA & MEDITATION CLASSES

At RUAH CENTER
     1110 N Washington St.
     Naperville, IL 60563

Tuesdays from 7pm to 8:30pm

In the month of June, the theme of the classes is "Flexibility of the spine and your nervous system".

Come to experience Kundalini Yoga classes that will help you balance the glandular system, strengthen the nervous system, and give awareness to live life with harmony.
Each class contains warm up exercises, kriyas (set of exercises with a specific intend, for example: Relaxation and Releasing Fear, Flexibility of the Spine, Strengthening the Heart Center, etc.), deep relaxation (it is helping you integrate, consolidate and balance energies of your body which were stimulated during the physical exercises), and meditation.  Each class is one hour and a half long.
Cost: $15 per class, $70 for 5 classes, $130 for 10 classes










MEDITATION

Fridays at 7pm

"Meditation is the greatest purification."   ~Yogi Bhajan

Our mind is in constant work, producing many thoughts every second or receiving countless information that is poured on us in our everyday lives.  Even when we are sleeping, our mind doesn't. Meditation is a potent tool  for our mental, physical and spiritual health that is assisting in clearing overloads of our subconscious mind and at the same time connecting us with our genuine infinite self. 
Come to this class to deepen your inner peace, sense of well-being, calmness and harmony. 
Cost: $ 10.00













ASCENDED PYRAMIDS - PRESENTATION

This lecture hosted by Igor Pitonak and Maria Ondrasik is about the ancient technology of a unique shaped pyramid and its effect on your physical structure. You will learn and be able to experience how this pyramid can heal your body uplift your soul and positively effect all aspects of your life and those around you.  

Click on the link below to find out more about this technology!
 http://ascendedpyramids.elementfx.com/










PRACTICAL AWAKENING


This six week course is for you if you are sincere to reconnect with your true self . You'll be provided with a simple and effective 30 minutes daily practice. With it you'll gain a stronger inner connection and harmonize/calm your mind and emotions. In this course, you'll learn about the structure of your physical, etheric, emotional and mental Earth bodies. You'll receive knowledge about your ayurvedic constitution and tips on how to manage it through exercise, diet and breath. You'll be introduced to your chakra system and learn how to clean it. You'll also be introduced to meditation and stillness.  
Each class is 1 hour long.
Cost: $150 for course in group settings
          $210 for course for one on one







ONE ON ONE CLASSES
Scheduled classes that are customized to your particular needs. These classes are fit for students who want individual attention or just prefer to work one on one with a teacher to practice yoga poses, learn how to meditate, or to enhance spiritual understanding and growth.
Cost:$60 per one hour long session
 




TO SCHEDULE A COURSE, LECTURE, CLASSES OR RESERVE YOUR SPOT FOR CLASS PLEASE CONTACT ME THROUGH MY EMAIL: 279maria@gmail.com




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